- рдлрд┐рд▓реНрдо рдФрд░ рдПрдирд┐рдореЗрд╢рди
- рд╕рдВрдЧреАрдд
- рдкрд╛рд▓рддреВ рдкрд╢реБ
- рдЦреЗрд▓
- рдпрд╛рддреНрд░рд╛ рдФрд░ рдХрд╛рд░реНрдпрдХреНрд░рдо
- рдЬреБрдЖ
- рд▓реЛрдЧ рдФрд░ рдмреНрд▓реЙрдЧ
- рдХреЙрдореЗрдбреА
- рдордиреЛрд░рдВрдЬрди
- рд╕рдорд╛рдЪрд╛рд░ рдФрд░ рд░рд╛рдЬрдиреАрддрд┐
- рдордиреЛрд╣рд░ рдврдВрдЧ рд╕реЗ рдХреИрд╕реЗ рдХрд░реЗрдВ
- рдЧреИрд░-рд▓рд╛рднрдХрд╛рд░реА рдФрд░ рд╕рдХреНрд░рд┐рдпрддрд╛
- рдЕрдиреНрдп
Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE
Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment!
ЁЯСЙЁЯП╝FULL WORKOUT:
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse pt.1: Plank Jack Knee to Opposite Elbow X8
Verse pt.2: Half Burpee Double Plank Jack X4
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse 2: 1 Leg In & Outs X 8 (each leg)
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Bridge: Squat to Arm Circle X8 Squat to Punches X8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
тнРя╕ПSHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg тнРя╕П
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
тЮд PREVIOUS VIDEO (Toned Upper Body): http://bit.ly/2Yb1A44
тЮд AT HOME WORKOUTS: http://bit.ly/2Yb1A44
тЮд SONG WORKOUTS: http://bit.ly/2KNxeSt
ЁЯУ╖ GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com