Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE
Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment!
๐๐ผFULL WORKOUT:
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse pt.1: Plank Jack Knee to Opposite Elbow X8
Verse pt.2: Half Burpee Double Plank Jack X4
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Verse 2: 1 Leg In & Outs X 8 (each leg)
Pre Chorus: Footwork with Arms X 8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
Bridge: Squat to Arm Circle X8 Squat to Punches X8
Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16
๐๐ผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
โญ๏ธSHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg โญ๏ธ
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
โค PREVIOUS VIDEO (Toned Upper Body): http://bit.ly/2Yb1A44
โค AT HOME WORKOUTS: http://bit.ly/2Yb1A44
โค SONG WORKOUTS: http://bit.ly/2KNxeSt
๐ท GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
โ I N S T A G R A M: @madfit.ig
โ T W I T T E R: @maddielymburner
โ F A C E B O O K: facebook.com/madfit.ig
โ C O N T A C T (business inquiries): madfit95@gmail.com