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5 MIN INTENSE LEGS #shorts

2 āĻ­āĻŋāĻ‰Âˇ 07/24/23
MadFit
MadFit
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This one is a killer! đŸ”Ĩ #HomeWorkout #Fitness #LegWorkout
30s jump squats
30s regular squats
30s squat hold
15s REST
30s lunge with knee drive
30s lunge
30s lunge pulse
15s REST
*repeat other leg*

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