- āĻĢāĻŋāĻ˛ā§āĻŽ āĻāĻŦāĻ āĻ ā§āĻ¯āĻžāĻ¨āĻŋāĻŽā§āĻļāĻ¨
- āĻ¸āĻā§āĻā§āĻ¤
- āĻĒā§āĻˇāĻž āĻĒā§āĻ°āĻžāĻŖā§ āĻāĻŦāĻ āĻĒā§āĻ°āĻžāĻŖā§
- āĻā§āĻ˛āĻžāĻ§ā§āĻ˛āĻž
- āĻā§āĻ°āĻŽāĻŖ āĻ āĻāĻāĻ¨āĻž
- āĻā§āĻŽāĻŋāĻ
- āĻŽāĻžāĻ¨ā§āĻˇ āĻāĻŦāĻ āĻŦā§āĻ˛āĻ
- āĻāĻŽā§āĻĄāĻŋ
- āĻŦāĻŋāĻ¨ā§āĻĻāĻ¨
- āĻ¸āĻāĻŦāĻžāĻĻ āĻ āĻ°āĻžāĻāĻ¨ā§āĻ¤āĻŋ
- āĻāĻŋāĻāĻžāĻŦā§ āĻāĻŦāĻ āĻļā§āĻ˛ā§
- āĻ āĻ˛āĻžāĻāĻāĻ¨āĻ āĻāĻŦāĻ āĻ¸āĻā§āĻ°āĻŋāĻ¯āĻŧāĻ¤āĻž
- āĻ āĻ¨ā§āĻ¯āĻžāĻ¨ā§āĻ¯
10 MIN INTENSE ABS - No Equipment
Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one đĨ
#HomeWorkout #AbsWorkout #Fitness
đđŧ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
âī¸ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
âī¸ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
âī¸ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
đđŧTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
â I N S T A G R A M: @madfit.ig
â T W I T T E R: @maddielymburner
â F A C E B O O K: facebook.com/madfit.ig
â C O N T A C T (business inquiries): madfit95@gmail.com