মানুষ এবং ব্লগ
when you’re trying to teach a workout class, but it sounds like you ate 3 cans of beans for breakfast 🤣 Sometimes ya just gotta let em’ rip 💨 I SWEAR it’s my back and the yoga mat!!
(thank goodness for editing and external mics so y’all don’t have to hear this everytime I teach an ab workout) 🤣
Behind the scenes of shooting with @AriannaElizabeth for the big launch inside the MadFit App! #fitness #yoga #homeworkout
Here's some beginner vs. advanced cardio/hiit exercises. I'm giving you modifications for some popular exercises so you can remove the jump and still get in a great workout! #fitness #homeworkout #cardio
This one is a killer! 🔥 #HomeWorkout #Fitness #LegWorkout
30s jump squats
30s regular squats
30s squat hold
15s REST
30s lunge with knee drive
30s lunge
30s lunge pulse
15s REST
*repeat other leg*
There is SO MUCH out there in the fitness world and so many red flags. Please be kind to yourself and focus on doing things because they MAKE YOU FEEL GOOD. This is a life long journey and results DO NOT come in 2 weeks, 10 days, etc. believing these false claims is just setting yourself up for failure.
#fitness #workout #homeworkout
Here's some beginner vs. advanced cardio exercises. I'm giving you modifications for some popular cardio exercises so you can remove the jump and still get in a great workout! #fitness #homeworkout #cardio
A few simple stretches you can do AT YOUR DESK to help improve your posture! #Shorts #Fitness
There 4 ab exercises are my GO TO when I want a total core workout. I have so many favourites, but these are basic, effective, and achievable for everyone! #Fitness #Shorts #HomeWorkout
sometimes I have to hold back my giggles watching Greg mimic my movements to get the shot 😂 #fitness #homeworkout #workout #madfit
exercises that helped me get a STRONG and TONED core. These are basic, but they're amazing! #homeworkout #fitness #workout
Get ready with me for a yoga class on the MadFit App! #grwm #getreadywithme #yoga
Here is a killer cardio workout you can do absolutely anywhere! #Shorts #Fitness #Homeworkout
How many rounds can you complete?! 🔥 Try this beginner full body workout! 30s each exercise then take a 30s rest and repeat. #Shorts #Fitness #HomeWorkout
Need an effective ab workout without crunches? I've got you covered. The addition of a weight provides that extra resistance to increase the intensity of your workout. #fitness #homeworkout #workout #abs
It's amazing what a change in mindset and a balanced lifestyle can do. I promise your goal is achievable. It takes time & dedication, but you can do it! #shorts #beforeandafter
What I Eat on a typical day in the life of MadFit 😜 #Shorts #whatieatinaday #fulldayofeating
Here are 3 exercises you can do to HELP YOU GET A PUSH UP! #Shorts #Fitness #Workout
This KETTLEBELL workout is quick and targets the FULL BODY! You can also use a dumbbell if you do not have a kettlebell at home. #Fitness #HomeWorkout #Kettlebell
Sometimes we need to modify to make exercises a little more friendly on our joints and THAT'S OKAY! I hope these demos help! ❤️ #fitness #homeworkout #shorts #madfit
