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ओट्स इडली व नारियल चने की चटनी । oats idli with coconut chickpea chutney । oats idli without sooji

0 Views· 07/19/23
nishamadhulika
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Instant idli recipe, oats idli recipe,oats idli recipe for weight loss, idli variations, idli banane ki recipe, idli chutney recipe, oats idli recipe without sooji
#oatsIdli #IdliRecipe #IdliChutney #WeightLossRecipe

Ingredients for Oats Idli
For Batter:
Oats - जई - 1/2 Cup (50 grams)
Gram Flour - बेसन - 1/2 Cup (50 grams)
Curd - दही - 1/2 Cup
Carrot - गाजर - 1/4 Cup, finely chopped
Capsicum - शिमलामिर्च - 1/4 Cup, finely chopped
Green Chilli - हरी मिर्च - 1-2 finely chopped
Ginger - अदरक - 1 tsp, grated
Salt - नमक - 1/2 tsp
For Tadka:
Oil - तेल - 2 tsp
Mustard Seeds - सरसों के दाने - 1/4 tsp
Curry Leaves - करी पत्ता - 6-7

For Coconut Chana Chutney:
Fresh Coconut - ताजा नारियल - 1/2 Cup, grated
Roasted Chickpea - भुने चने - 1/4 Cup
Salt - नमक - 1/2 tsp
Green Chilli - हरी मिर्च - 2
Lemon - नींबू - 1/2
For Tadka:
Oil - तेल - 2 tsp
Mustard Seeds - सरसों के दाने - 1/4 tsp
Curry Leaves - करी पत्ता - 10-12
Red Chilli Powder - लाल मिर्च पाउडर - 1/4 tsp
Red Chilli - लाल मिर्च - 2

How to make Oatds Idli
1. Mix 1/2 cup of oats, 1/2 cup of besan, and 1/2 cup of curd.
2. Add 3 tbsp of water gradually and mix well.
3. Leave the mixture for 10 mins to puff.
4. To prepare chutney, add 1/2 cup grated narial, 1/4 cup roasted chana, 1/2 tsp salt, 2 green chilies, 1/2 lemon juice, 1/4 cup water, and blend.
5. Heat 2 tsp of oil in a pan to prepare tadka for chutney.
6. Add 1/4 tsp of mustard seeds, 2 red chilies, and 10-12 curry leaves to the hot oil.
7. Turn off the flame and add 1/4 tsp of red chili powder to tadka.
8. Add tadka to the chutney and mix well.
9. Add 1/4 cup chopped carrots, 1/4 cup chopped capsicum, 1 finely chopped green chili, 1 tsp of grated ginger to the batter, and mix well.
10. Mix a little water and 1/2 tsp of salt in the batter.
11. Prepare a vessel and pour 2 or 2.5 cups of water into it.
12. Cover the vessel and boil the water.
13. Grease the plates to steam idli.
14. Add 3/4 tsp of Eno fruit salt to the batter and mix well.
15. Divide the batter into greased plates and place them inside the streaming vessel.
16. Steam the idlis over medium flame for 12 minutes.
17. Take the idlis plates out and allow them to cool.
18. Prepare Tadka and add to idlis.
19 Oats Idlis are ready to be served.

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